Grief can come to a person in a variety of ways. Often you can feel sad, but there are some physical ways grief can manifest itself.
Here are a couple of normal physical symptoms from grief:
Difficulty sleeping – Pain in the Chest or Stomach – Headaches – Over sleeping or eating – Difficulty concentrating or remembering things
All of these are normal reactions to the feelings of grief. You are not losing your mind or sick with an illness. The physical manifestations will balance out as your emotions become balanced. If the above is extreme or you suffer serious pain you should consult your physician. They can find out whether it is a symptom of grief or if there is another culprit.
